Quote:
Originally Posted by bronco67
and this is what happens when you cut calories and run 8 miles a day. You look shrinkwrapped and unhealthy and don't really qualify as "in shape".
That weight will all come back with a vengeance when you lose it so fast, because there's no way to sustain the behaviors that got you there.
But I guess if you needed to lose it fast.....
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what are you basing this off of? one picture? i don't see loose skin and a double chin.. he looks like he's in decent shape for his age.. he's 60 remember?
I agree that calorie deficit and excessive cardio is a horrible way to lose weight but he looks fine all things considered.