Quote:
Originally Posted by Choopa Phil
Slowly ramp up your drinking about for a week. Its hard to go from a small amount of water all the way up to 8 glasses. I do about a gallon per day sometimes more on my workout days. Temperature outside also plays a big role in the amount I end up drinking too.
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hey Phil, is there any research that shows drinking a shit ton of water is actually good for people? excluding people who do extremely dehydrating activitiies of course.