Quote:
Originally Posted by dyna mo
hey Phil, is there any research that shows drinking a shit ton of water is actually good for people? excluding people who do extremely dehydrating activitiies of course.
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Honestly never really looked into it. I just drink when I'm thirsty and don't feel like its excessive. If I start using the bathroom every 5-10 minutes then i'll cut back a bit. I just read my body for what I'm doing at the time. I think that's what everyone should do in all honesty.