Quote:
Originally Posted by dyna mo
hey Phil, is there any research that shows drinking a shit ton of water is actually good for people? excluding people who do extremely dehydrating activitiies of course.
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Apart from The low risk of water toxicity, you can flush out water soluble vitamins/salts and some minerals.
There has to be context and proper nutrition and supplementation targeted to work load and goals
By the time you are thirsty, you are already mildy dehydrated