Quote:
Originally Posted by aka123
All water intake counts by the way.
But certain Mericans drink way too much water as it is trendy to drink much water. That is one of the "Only in Merica" things those get on headlines around here. If you drink gallon a day, it is too much unless you live in some really hot place and under heavy exercise, or something like that.
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I never counted my many cups of tea a day as water intake! No wonder I'm never thirsty for it unless I'm not in drinking tea.
The reason I drank the water last year to lose weight is because a guy friend of mine swore by it, he lost 70lbs drinking a gallon a day, and running. For me it worked for what I wanted.