Thread: 8 glasses if water a day?
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Old 03-20-2015, 11:58 PM  
aka123
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Quote:
Originally Posted by ~Ray View Post
Mayo clinic Water: How much should you drink every day? - Mayo Clinic

So how much fluid does the average, healthy adult living in a temperate climate need? The Institute of Medicine determined that an adequate intake (AI) for men is roughly about 13 cups (3 liters) of total beverages a day. The AI for women is about 9 cups (2.2 liters) of total beverages a day.
Around here the recommendation to fulfill average water need is 1-2 litres per day, totally.
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