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I tried Keto even with added coconut oil I just couldn't get enough calories in even though I'm lean, felt like shit and fidgety, slightly anxious, like when you've had too much coffee. There has to be a balance between eating for long term health and being able to enjoy your meals and get on with your life. Since I added potatoes and rice as well as some fruits ( I still avoid pasta and bread) I feel much better.
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