Quote:
Originally Posted by dyna mo
i get up at 5:45 i break fast around noon and eat a proper proportion of carbs with that meal.
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Almost the exact same as this. I wake up at 5:30am, hit the gym at 6:10. Protein shake and snack (usually cashews) at 11am, big meal around 1pm, then salad with some eggs or chicken and a piece of fruit at 6:30pm.