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I've just started eating lowcarb again for the 575th time. It's a great way to lose weight, my mood and well-being is better and I have higher levels of energy but the food is pretty boring.
Don't get me wrong, you can make delicious lowcarb food but I miss pizza, beer and all those things.
People that say "carbs are the needed and the best source of energy" must be athletes that need that fast energy rush that sugars give. When in ketosis I have much smoother energy-levels throughout the day than while eating carbs.
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