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sonofsam · 04-01-2015, 09:59 AM

My personal trainer gave me a meal plan (No I'm not huge or buff - this isn't a subtle brag thread)

First meal of the day is 1 cup oats + with greek yogurt (only enough to make it soft.. not too much) and 10 eggs (8 egg white + 2 yolks)

then theres 6 more meals that are essentially 8oz chicken breast + 1 cup rice

4500 calories a day

How the hell can I get all that down?

04-01-2015, 09:59 AM
sonofsam Too lazy to set a custom title Join Date: Dec 2004 Location: Vancouver Posts: 18,638	Lifting meal plan: Oats and Greek Yogurt + 10 eggs... wtf My personal trainer gave me a meal plan (No I'm not huge or buff - this isn't a subtle brag thread) First meal of the day is 1 cup oats + with greek yogurt (only enough to make it soft.. not too much) and 10 eggs (8 egg white + 2 yolks) then theres 6 more meals that are essentially 8oz chicken breast + 1 cup rice 4500 calories a day How the hell can I get all that down? __________________ I like turtles.