Quote:
Originally Posted by Choopa Phil
What are your stats? Height, weight, BF %?
6 meals all with 1 cup of rice? Can you post up the diet he gave you along with the goals you are trying to meet?
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Meal #1: As soon as you wake up: Eggs - 10 egg whites, 2 yolks, Oats - 1 cup, Greek yogurt
Meal #2: Beef or Chicken - 8 oz, White Rice - 1 cup
Meal #3: Chicken - 8 oz, Potato - 10 oz
Meal #4: Beef or Chicken - 8 oz, White Rice - 1 cup
Meal #5: Chicken - 8 oz, White Rice - 1 cup, Veggies - 1 cup
Meal #6: Beef or Chicken - 8 oz, Potato - 10 oz
Meal #7: Last meal before bed Eggs: - 10 egg whites, 4 yolks Greek yogurt
Stats 5'9- 150lb skinnyfat looking to bulk up and then cut
In my best shape I was 170 and then I got really lazy... Looking to get fit again
Workout for today if you're curious
Chest
Warm up
4 sets of incline db press 10 reps super set with
4 sets of incline db fly 10 reps
4 sets of cable crossovers 15 reps
4 sets of incline cable flys 10 reps
Calves
4 sets of standing calf raises 20 reps
4 sets of bb across the lap calf raises 20 reps
4 sets of single db standing calf raises 15 reps per leg
Sent from my iPad
all sets are for 10 reps
Also wants me to drink a galon of water a day
I also thought 4500 calories was extremely high, but he's not a random trainer I found so I decided to give him a try. I did a lot of research on trainers and was able to confirm he is training a lot of guys that compete. I'm not going to be on gear though, so we'll see