Quote:
Originally Posted by Choopa Phil
I don't face palm much...but when I do...its in fitness and nutrition threads 
OP, you can probably start gaining on 2800-3000 calories, progressively increase 50 cals a week.
Your "Trainer" if I can even consider him that, is shocking your body with 4500 cals. You will without a doubt get fat. Youll then work twice as hard burn the fat gain off after the fact, while probably losing muscle tissue along the way (catabolism) I take it youre an extremely skinny guy, ectomorph? Which is why he figured let me have this kid eat 4.5k cals.
Along with the progressive increase in cal and proper training you should get to your goal in no time considering you have been in the 170's before. If you want to hire a new trainer AKA me...let me know |
I thought it was extremely high, but then how come he's so highly recommended by people who compete
Maybe it's because that many calories would work for someone who is on gear, and he should have adjusted that meal plan for someone who isnt on gear?
You have skype?