Quote:
Originally Posted by sonofsam
I thought it was extremely high, but then how come he's so highly recommended by people who compete
Maybe it's because that many calories would work for someone who is on gear, and he should have adjusted that meal plan for someone who isnt on gear?
You have skype?
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He did it probably because it was easy to send you a cookie cutter workout and make a quick buck. You will GAIN weight, but a lot of it will be fat.
There is no method or madness to any of the meals, the timing of them, or what they are comprised of. The only meals that I see as "decent" are the morning and night where he threw some fats in to help slow your food digestion.
That amount of cals is for someone whose on gear and has 30+ lbs of muscle on you. People who compete are on gear...hence why you got a "bro" diet from someone who's trying to take advantage of you. Get your money back if you can.