Quote:
Originally Posted by sonofsam
For the second line of Meal 1, is that in addition to the stuff on line 1, or can 1.5 scoops protein be the entire meal?
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Line one is 1.5 scoops of protein OR 10oz of egg whites...pick one
Line two is 1 cup of oats OR 4 slices of ezekeil bread....pick one
Choose one thing from each line and that is your meal
And yes a meal plan SHOULD be tailored to the individual...thats why you should get your money back ASAP because that diet fits someone that is not YOU. My diet fits me and will work for you to gain weight as it works for me to maintain.
You can scale the portions down while keeping the protein/fat/carb rations the same if you feel as if its TOO much...