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Meal #1: As soon as you wake up: Eggs - 10 egg whites, 2 yolks, Oats - 1 cup, Greek yogurt
insulin spike
Meal #2: Beef or Chicken - 8 oz, White Rice - 1 cup
insulin spike
Meal #3: Chicken - 8 oz, Potato - 10 oz
insulin spike
Meal #4: Beef or Chicken - 8 oz, White Rice - 1 cup
insulin spike
Meal #5: Chicken - 8 oz, White Rice - 1 cup, Veggies - 1 cup
insulin spike
Meal #6: Beef or Chicken - 8 oz, Potato - 10 oz
insulin spike
Meal #7: Last meal before bed Eggs: - 10 egg whites, 4 yolks Greek yogurt
that's a lot of eggs in a day and I buy my eggs by the crate...
If your goal is diabetes and throwing up a lot from over eating every day I say go with that. That is more protein than any human should ever eat, and impossible to absorb that much in a day, i don't care who you are. Your trainer is a moron..
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