Im 5'7 in in the 180's. Eh yes and no. I started off super skinny at 120 and have a hard time gaining fat so that within itself tells me that our bodies are much different.
Keto might be a good starting point to get your body fat percentage in check before eating in a caloric surplus to gain muscle.
Glen...his "trainer" trains bodybuilders...they live for the slin spike. We all know BBing is the most unhealthy sport out there..hence why I stopped. Ah what a few years of nutritional research will do to someone.
