Quote:
Originally Posted by sonofsam
I didn't even make it halfway through the 10 eggs after having 1 cup of oats + greek yogurt.
I hate how when it comes to working out/nutrition everyone has a different idea of what should be done because it leads to a ton of misinformation like my meal plan.
Back to the drawing board  |
Eggs are a lot easier to drink ala egg whites in the carton (sold in supermarkets), same as a protein shake. Theyre pasturized so theres no chance of getting sick. Mix 10 oz with 2 tablespoons of walden farms calorie free chocolate syrup. It tastes like yohoo.
I dont think this is all that confusing here and there is no conflicting info. Your trainer screwed you, and we are helping you fix it by providing sound advice. My meal plan was custom made for me over the course of 6 months and i've been following it for almost 2 1/2 years now. Its tried and true.