Quote:
Originally Posted by Choopa Phil
Eggs are a lot easier to drink ala egg whites in the carton (sold in supermarkets), same as a protein shake. Theyre pasturized so theres no chance of getting sick. Mix 10 oz with 2 tablespoons of walden farms calorie free chocolate syrup. It tastes like yohoo
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So diet aside, what was wrong with the first workout he posted?
also for the meal plan you posted, do you know how many calories that is?