Choopa Phil

The fact that you're only doing 1 set of presses on your chest day as well as including calves on the same day for no reason. The calve workout isnt so bad but I'd never do it on an upper body day personally.

You also need to add some volume and variation to your rep ranges. 10 reps gets boring and you'll plateau fast doing the same rep range for each exercise.

I want to say its 3600-3800 cals

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