Quote:
Originally Posted by Choopa Phil
Keep in mind youll need to tweak things...but the composition of each meal proteins/fats/carb macros are all on point for staying lean while putting on mass.
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I'd tweak the tilapia
Farmed tilapia might not be as bad as the "worst than bacon" press it got, but it can be pretty bad. At least make sure those frozen bags are from US/Canada I've seen farms in Vietnam exporting to the US and it was disgusting conditions.