Quote:
Originally Posted by sonofsam
My personal trainer gave me a meal plan (No I'm not huge or buff - this isn't a subtle brag thread)
First meal of the day is 1 cup oats + with greek yogurt (only enough to make it soft.. not too much) and 10 eggs (8 egg white + 2 yolks)
then theres 6 more meals that are essentially 8oz chicken breast + 1 cup rice
4500 calories a day
How the hell can I get all that down?
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depends really if you are a hard gainer or not...the meal plan he put out makes perfect sense in a general way, but everybody is individual and their caloric needs are different...
a good way of putting down lots of food if you really really need to is to spice it up with something hot...chilly peppers for example or chilly sauce...dry meat is extremely hard to swallow so you may want to consider dipping it in OJ or water and just chug it down like a boss...
heres what I do I buy frozen hake fillets its easy to prepare and I take some kale and put the hake and kale in a blender and some water and lemon juice and drink that shit up like a total boss...works with broccoli too but the kale you can eat raw its less of a pain in the butt
take 5grams of glutamine like 10min before each meal with water it really makes me hungry, opens up the appetite...