Quote:
Originally Posted by Slappin Fish
I'd tweak the tilapia 
Farmed tilapia might not be as bad as the "worst than bacon" press it got, but it can be pretty bad. At least make sure those frozen bags are from US/Canada I've seen farms in Vietnam exporting to the US and it was disgusting conditions. |
Although I was not specific on the diet, I don't eat any farmed fish. You can also sub tuna for the tilapia...its not like you're competing. The diet was just to give a rough idea about balance.
If you notice most of my carbs are taken upon waking up immediately and before, during, and after my workouts. Fuel your body for what you are using it for. In his case he needs to lose fat. So I would suggest fasted cardio in the AM followed by a similar diet protocol. Without progress pictures and constant updates its impossible for me to write a diet.
Like I said it took about 6 months to dial in my protocol, so expect the same. Dont get discouraged.