Quote:
Originally Posted by Choopa Phil
Although I was not specific on the diet, I don't eat any farmed fish. You can also sub tuna for the tilapia...its not like you're competing. The diet was just to give a rough idea about balance.
If you notice most of my carbs are taken upon waking up immediately and before, during, and after my workouts. Fuel your body for what you are using it for. In his case he needs to lose fat. So I would suggest fasted cardio in the AM followed by a similar diet protocol. Without progress pictures and constant updates its impossible for me to write a diet.
Like I said it took about 6 months to dial in my protocol, so expect the same. Dont get discouraged.
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Wasn't saying anything about the diet itself, looks very good to me, just warning to look for country of origin if buying frozen tilapia. It's cheap and convenient protein but if it comes from anywhere near Asia it's probably best to put it down altogether.
I think the "don't get discouraged" is for sonofsam, I dieted for boxing 8 years and weight lifted for strength and keeping fit since, never had a problem dieting.