Originally Posted by Slappin Fish

Wasn't saying anything about the diet itself, looks very good to me, just warning to look for country of origin if buying frozen tilapia. It's cheap and convenient protein but if it comes from anywhere near Asia it's probably best to put it down altogether.

I think the "don't get discouraged" is for sonofsam, I dieted for boxing 8 years and weight lifted for strength and keeping fit since, never had a problem dieting.