Quote:
Originally Posted by sonofsam
So I shouldn't follow the meal plan you posted?
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As I said to you earlier it helps me maintain a weight in the 180lb range. You need to adjust it to fit your body type and metabolic rate. The protein/fat/carb macros are on point, you just need to lower the portion sizes to fit you. The nutrition is there, and its balanced.
I suggest doing what dyna said or fasted cardio in the am. Hell you can even do p90x as your fasted cardio then go hit the weights.