Choopa Phil

This is a Chest workout:

Incline Bench press- bar or dumbbell or smith machine—4 sets 8-12 reps
bench press- bar, smith machine or dumbbell—4 sets 8-12 reps
Weighted Dips- deep—legs pulled back a bit- 12 reps
Incline Fly - 4 set 12-15 reps
Cable flys- 2 sets normal form, 2 sets down and around, 2 sets from bottom 15 reps
Ledges- lay on flat bench---hold DB's in a press position over your forehead. Then to a fly motion. So its really hitting the ledge of the upper chest

I'm not giving any more tips if youre going to use that guys workout plan lol. Choopa OUT

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