Quote:
Originally Posted by sonofsam
Do you have a full week routine, so I can fully stop using this guy?
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Search is your friend -
https://gfy.com/fucking-around-and-pr...t-lifters.html
You should really educate yourself a bit on diet and nutrition. After Dyna and I pretty much spelled things out for you, you still want to go ahead and use a training protocol that wont do squat. Going on bodybuilding.com for 5 minutes would yield you a better diet and training protocol than your "trainer"