Quote:
Originally Posted by Choopa Phil
Search is your friend - https://gfy.com/fucking-around-and-pr...t-lifters.html
You should really educate yourself a bit on diet and nutrition. After Dyna and I pretty much spelled things out for you, you still want to go ahead and use a training protocol that wont do squat. Going on bodybuilding.com for 5 minutes would yield you a better diet and training protocol than your "trainer" |
bodybuilding.com is actually where he was recommended
The reason I wanted a personal trainer was because I built a home gym, and wanted a routine using the equipment I have
Imgur