Quote:
Originally Posted by Choopa Phil
That diet will get you fat...straight up. Youre 150lbs you DO NOT need that much. Honestly fire your personal trainer. Your workout it terrible too btw...this is not a reflection of you but rather your trainer.
|
I agree...and by the way, most personal trainers are shit.
Chest and calves?
If he wants to get big, start deadlifting and squatting.