Originally Posted by sonofsam

For now, I've disregarded the meal plan he gave me and have decided to just eat clean and when I'm able to instead of forcing myself to get meals in when it makes me feel like shit

I also did a generic full body 3day/week workout until I can get a proper mealplan that suits me / routine that suits me


So yesterday I had

Breakfast - Oats + greek yogurt

meal 2 - Chicken with rice

Meal 3 - Chicken with aspagus

Meal 4 - Chicken with broccoli and rice

Meal before bed - some greek yogurt

Workout

Squats 3x8
Stiff leg dead lift 3x8
overhead press 3x10
bench 3x8
barbell rows 3x8
bicep curls 3x8
barbell calf raises (forget the amount... more volume than the others)


Figured I don't need to go balls to the wall immediately because all yesterday I felt really fucked up, and had a crazy headache.. I think it may be from lack of sugar or I don't know


I have never been actually fat, so I never really watched what I ate... I've been eating out 3 meals a day (not fast food.... okay maybe sometimes fast food) for over 10 years so It's a big adjustment to change it all at once.


Now I just want to focus on eating healthy/working out regularly and find a 5 day split routine that I can do with the equipment I have