Originally Posted by Choopa Phil

Based the home gym pics you posted...you can do 95% of the exercises on your equipment. Maybe you just need a little help familiarizing yourself with how to use your machines?

Obviously you cant jump in full bore but you were about to eat 7 potatos a day and 3 lbs of chicken as per your other diet. Start small and work your way up. You dont need a full cup of oats, try half a cup of oats and 5 egg whites, ramp up from there, same for the meals...you dont need 6oz so start with 4oz and 2/3 cup of rice. Little things like that make a big change and when youre grazing (300-500 calorie meals) you tend to get hungry quicker. Youre not giving this a chance youre going back to your comfort zone and if lifting has taught me anything, when youre in your comfort zone, you make little to no change.

Edit:
-cable machine with bars you can do all the rows and pull downs mentioned.
-modified dips using your bench.
-Leg curls you can put a DB between your legs lay flat on your stomach and curl the weight.
-For Leg ext's sit on your bench put a DB between your legs and do leg ext's
-Leg press is the only thing you cant do. Think outside the box a bit here...