Choopa Phil

Set the rest days to how your body is feeling. I never have a specific "rest day" if i feel like I can continue training I do and if i feel like my body/CNS needs some time to recover then I take off.

I know a lot of it seems overwhelming so just take one step at a time. Know that your diet will account for 85% of the changes your body makes, the other 15% is your training.

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