Quote:
Originally Posted by bronco67
have you maintained that look? That's the tough part.
|
mostly, i was ~7% bf in that pic, which is not easily sustainable long term, i maintain ~10% bf these days, and people routinely comment on my being in shape but i don't focus on exercise to lose weight and gain muscle like i did. i exercise now so i don't die while out in the ocean surfing and can keep up with the g/f on the bike, it's a means to an end, not the goal.