Quote:
Originally Posted by InfoGuy
Nuts are a high protein alternative to eggs, poultry, meat and seafood.
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I don't think replacing the protein in this meals with nuts is a good idea. Almonds for example have 45 grams of fats, 20 grams of carbs and almost 550 calories... And that's just 1 cup of them.
I replaced chicken with extra lean ground turkey and extra lean ground beef and it's been great so far