Quote:
Originally Posted by sonofsam
I don't think replacing the protein in this meals with nuts is a good idea. Almonds for example have 45 grams of fats, 20 grams of carbs and almost 550 calories... And that's just 1 cup of them.
I replaced chicken with extra lean ground turkey and extra lean ground beef and it's been great so far
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I didn't say that you should replace all other proteins in your diet with nuts. Add some to your daily diet. In addition to being high in protein, nuts are a good source of beneficial vitamins, minerals and healthy fats. Avoid processed foods with nuts and stick with raw nuts or dry roasted nuts.