Originally Posted by sonofsam

I'm really curious to hear answers to these questions also.. im skinny but have a belly also

One thing I can answer (I'm not an expert, wait for someone else for clarification) is that whenever it comes to weight, it's simply calories in / calories out. If you arent gaining weight, you aren't eating enough. I also believe there is a limit to how fast you can put on clean weight.. I've heard numbers between 2-3 pounds per week and if you're gaining weight a lot faster than that, then it's most likely bad weight. Again im not an expert, just sharing stuff I've heard while researching.