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hardest part is to keep going to the gym for years and years... you need to keep it simple, don't be one of those idiots who writes notes after every set... diet is huge, but don't cut everything out (you'll get sick of eating chicken/eggs all day long), just re-balance it more towards vegetables/fruits and high protein food and lower your junk food/sugar intake... don't go to the gym everyday, 3 days a week is enough if you know what you're doing and not talking to friends for half hour... over time you will learn to listen to your body
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