Quote:
Originally Posted by bns666
push ups and squats are something everybody should do on daily basis - especially if you are working from home office.
to make push ups more effective i do elevated push ups with my feet on chair and use push up bars so the move is deeper, usually 20-30 reps per set and several sets daily.
|
thats not making them more effective that is just changing the muscle group being worked. doing multiple forms of them is ideal if you are going to do them often.