Quote:
Originally Posted by sonofsam
I did your leg workout Choopa (I can't walk today)
Do you have any tips for meal prep? How do you set up your meals? Do you cook all the food for 3 days at once, and then cook again when you run out? Or do you cook every day?
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You can go to target/walmart/etc and get seal able meal containers that can be reused. Also get a small cooler thats made out of material and not hard plastic. This allows you to have a meal on the go all the time to make things easy. No matter how you prep your meals it's key to always having a meal ready to eat otherwise it's too easy to eat something you shouldn't.
Or if you're lazy like me find a local place that you go into a few times a week and pick up healthy prepared foods. I got this idea from the squealer and have been eating a full meal plan for 8 months.