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It's the same. I used to cook healthy stuff but you get sick of eating the same thing over and over and I would rather spend my time doing things other than cooking.
When I went from eating a bunch of crap to eating a healthy low glycemic diet and cutting out sugar a few years ago combined with working out with a trainer I stayed the exact same weight and was down 15# of fat. You should see crazy results at the beginning.
Like the squealer said you need a real personal trainer. If someone has done competitions they should know what they are doing. My last trainer before I moved was an IFBB pro and taught me more than all of the 10 or so trainers I worked out with did combined. Trainers are like GFY. A small group of people who know what they are doing in the business and the other 95% are bottom feeders.
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I host with Vacares
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