Quote:
Originally Posted by bronco67
Can you explain in a nutshell what it is? I looked it up on Google but every page describing it was some long-winded BS article that seemed to never get to the point. Just summarize quickly.
|
First part of the day keto style diet, no carbs allowed. after an evening workout you eat protein and carbs for an anabolic insulin spike that in theory will to a job repairing the muscle and replenish glycogen stores.