Quote:
Originally Posted by bronco67
Can you explain in a nutshell what it is? I looked it up on Google but every page describing it was some long-winded BS article that seemed to never get to the point. Just summarize quickly.
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Yeah.
Note: I did his other diet - Carb Nite - a few years ago with great results.
Prep fase: 10 days less than 30 gms of carbs per day to get into ketosis.
After that, backload (eat as many carbs as possible: pizza, burgers, ice cream, etc) after lifting. It's recommended to to workout during the evening/late afternoon and start backloading during the next few hours. On off days or days when you do cardio, you go back to fat/protein days (30 gms of carbs.) If you workout in the morning, you backload on the night of your off day prior to your workout morning.
Diet is by John Kiefer.