my diet philosophy [was] for me to try every diet that looked interesting and/or appealing to me. IF was the one that stuck, combined with mostly a diabetic meal plan. i don't deny myself anything other than candies and soda, but i don't miss those at all and it wasn't hard at all either to cut them out. chocolate and alcohol have stayed but very much in moderation with an eye on my glucose meter. you won't get abs drinking alcohol though, fyi, unless you already have them.
was reading recently of the big diet businesses, weight watchers is #1 for fat loss, their diet is pretty solid, it's based on a diabetic meal plan.
my only suggestion is don't leave out fruit, preferably a variety. lots of talk about the vegetables but not enough about the fruit!
Quote:
Originally Posted by MakeMeGrrrrowl
Was not what I was expecting. 
Scrumptious. |
hah, hey girl, thanks!.........how u doin?
