Quote:
Originally Posted by MakeMeGrrrrowl
I apologize if this is OFF topic - but it's not necessarily off topic. It spoke about fasting and how it's not good to eat multiple small meals a day and what it does to your sugars. It was something I watched this morning in regard to the Paleo diet? I found it interesting, check it when you have a minute.
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i'll check it out, i'm with you already though, the multiple small meals protocol is a huge marketing ploy. it also supports overeating, for a guy my age and size, i only need ~1300 cals a day basic. with an activity, i only need an addition 200-300 cals per hour of vigorous activity, so even on busy days, max cals for me is 1800 tops.
that's ~the minimum for recommended for me on standardized scales. i'm pretty much convinved we all need much much fewer calories than we realize or are told.