Quote:
Originally Posted by MakeMeGrrrrowl
I apologize if this is OFF topic - but it's not necessarily off topic. It spoke about fasting and how it's not good to eat multiple small meals a day and what it does to your sugars. It was something I watched this morning in regard to the Paleo diet? I found it interesting, check it when you have a minute.
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one of the great things about IF for me anyway is how easy it is. just skip breakfast! if you can get a 14 hour fast in 3-4x a week, that is a good thing! so eat dinner a bit earlier, skip breakfast and eat a bit later for lunch. food groups in moderation and good ratio of course.
thnks Phil, back to normal here!