How well do you sleep?
I once read there are 2 kinds of people in the world, those who sleep well and those who don't. By well I mean, easily; you fall asleep quickly, sleep soundly, straight through the night. By not well, you have a hard time falling asleep, sometimes you toss and turn, you can't sleep non stop for more than a couple of hours, you go to the bathroom a lot.
Myself, I fall into the second category. Some nights I fall asleep quickly and sleep like a king, other nights my mind is like a motor which won't shut down, making it hard to sleep.
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