I fall asleep well when I do sleep because I am usually up about 36 hours straight binging on coke.
Also having hot whores sucking your cock in Lambos and draining your seed every 30 minutes helps one to sleep.
Just kidding, none of that shit applies to me. I sleep well some nights, horrible others. I suggest fucking before bed, or reading a book (phone, tablet,). I also suggest reading Black Donkey and/or Black Soda's posts. They usually put me to sleep.
Works for me.