Quote:
Originally Posted by MiamiBoyz
If you are going to read in bed then us a traditional book. The light from the electronic e readers, tablets, phones will only make it more difficult to sleep.
Boost melatonin production at night
Don?t read from a backlit device at night (such as an iPad). If you use a portable electronic device to read, use an eReader that is not backlit, i.e. one that requires an additional light source such as a bedside lamp.
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Good advice.
I do read an analog book when having issues with sleeping, I just thought that I would add that in for the younger folks of the board that may not understand what it's like to read an actual paperback.
I am not sure I buy all that it has to say, either way? I prefer turning pages. It kind of adds to the whole reading experience if you know what I'm saying.
