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Bryan G · 06-26-2015, 06:24 AM

Hey Guys,

I am in need of a new program for the gym. I know Phil at Choppa knows his shit so hopefully he sees this :-).

I am looking for program for the gym. Back in Jan I broke my jaw and as a result I started to lose a lot of weight (which was good, I needed to). I went from 190 to 158lbs which is where I am now. I am happy with that, I want to be around 160lbs. My diet is pretty good now as I am basically following the Wheat Belly diet (Low Carb, High Fat/Protein. No Grains)

So just looking for a program at the gym to help me maintain where I am at now and get some more definition.

Thanks in advance!

06-26-2015, 06:24 AM
Bryan G Confirmed User Join Date: Aug 2005 Location: Toronto Posts: 8,338	GFY Fitness Buffs - Phil I need your Help! Hey Guys, I am in need of a new program for the gym. I know Phil at Choppa knows his shit so hopefully he sees this :-). I am looking for program for the gym. Back in Jan I broke my jaw and as a result I started to lose a lot of weight (which was good, I needed to). I went from 190 to 158lbs which is where I am now. I am happy with that, I want to be around 160lbs. My diet is pretty good now as I am basically following the Wheat Belly diet (Low Carb, High Fat/Protein. No Grains) So just looking for a program at the gym to help me maintain where I am at now and get some more definition. Thanks in advance! __________________ Bryan skype: bryan.glass3 \| ICQ 302999591