Quote:
Originally Posted by Choopa Phil
Id be more than happy to help as usual! Are there any specific goals you have in mind other than maintaining/adding some definition? Are doing any type of training now or just trying to get back in the swing?
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Hey Phil!
Ya I basically don't want to put on anymore weight. I just need to tone up and add definition. I have only started back last week so just getting myself back into the swing of things again. Looking to train weights Mon, Wed, Fri. Tues and Thurs I have been doing Cardio (running as I enjoy it).
Thanks Phil :-)